Green Tea is Known as the World’s Healthiest Beverage. Green Tea is the power house of anti-oxidants, polyphenols, theanine and many more such compounds. The health benefits of all these compounds together gives green tea the powers to be called as Super Foods. During many scientific research’s, green tea has been linked to reducing many diseases, illness, heart diseases and increasing your life span. Here are 8 health benefits of Green Tea ( The Super Food ).
1) Green tea makes you look younger
Green tea is the power house of anti-oxidants. It has one of the highest content of anti-oxidants than any other foods. Anti-oxidants have been proved to fight free radicals which ultimately slow down aging process.
2) Green tea helps reducing your hair fall
90% of the men suffer from male pattern baldness as they age which happens due to the conversion of the Testosterone to Di-Hydra-Testosterone. DHT targets hair roots and makes them weaker and makes you lose hairs. Green Tea reduces the effect of DHT on the hair roots thus helping you reducing your hair fall.
3) Green tea makes your Heart healthy
Many Research’s and studies have shown that green tea have been found to make better blood vessel function just 30 minutes later the intake of the green tea. Green tea improves the function of endothelial cells(These cells are responsible for proper functioning of Arteries). Powerful anti oxidants called flavonoids help in protecting the heart. Some studies have linked green tea in improvement of the arteries.
4) Green tea helps you lose weight easily
It is scientifically proven that Green tea’s increase metabolism by 4%, which will boost fat burning process. So include green tea in your daily diet instead of the traditional Tea/Coffee.
5)Green tea is beneficial in controlling type-2 diabetics
6) Green tea helps maintain healthy brain functions
7) Green tea is good for maintaining healthy eyes
8) Green tea helps preventing Cancer
This super food is immensely beneficial to your health and it will definitely improve your overall health state. so grab your cup of daily nutrition towards better health.
You can check out the various best Green tea options from the online store here Best Green tea On Amazon.
Do post your comments and thoughts , I would love to hear from you all…