Perfection is looking fabulous, beautiful, young and staying healthy as well. All of us can achieve this perfection easily to look more beautiful, stay fit, healthy and have healthy body weight with best healthy diet plan. We would suggest some easy best diet plans, nutritious foods, healthy tips, low fat foods and healthy foods to help you get the most healthy lifestyle with the beautiful fit healthy body. Stay tuned to know 9 best diet tips to help you get the best health with the best body, so that you would stay fit and healthy always.
Fruits like Oranges, Sweet lime, strawberry, kiwi etc are excellent sources of Vitamin C and have lots of Fibers. Veggies like Peas, Cabbage, beets, sweet potato, broccoli, corn or green bean have lots of Fibers. Fibers helps in good digestion of the food and increase Metabolism. Also vitamin C will promote healthy skin and hairs .
2) Drink 2 cups of Green Tea Every day
It is scientifically proven that Green tea’s increase metabolism by 4%, which will boost fat burning process. So include green tea in your daily diet instead of the traditional Tea/Coffee. Also Green Tea is the powerhouse of Anti – oxidants, which prevents your skin from aging and it also reduces the risk of some types of Cancer. Want to know more about 8 health benefits of Green tea, read here- Worlds healthiest Drink-Green Tea
3) Include Salad Before Eating Meals
Include Carrots, cucumber, and tomato in your diet before eating lunch and dinner. So, you will eat less food than usual there by helping you lose weight. They have high amount of fibers which will boost metabolism and help you lose those extra pounds. Also Carrot, cucumber and tomato are good for your skin and eyes health.
4) Drink 8-10 glasses of water
5) Avoid Fried Junk Foods